Oxford Online Pharmacy • 28th March 2025

Will Hair Loss from Steroids Grow Back?

Hair loss can be tough to deal with at the best of times. But if you’re taking steroids to help you look and feel your best, noticing your hair thinning can feel like a real punch to the gut. The benefits of steroids come with a price, and for some men, that price is hair thinning.

If you’ve noticed your hair thinning after using steroids, you’re probably wondering: Will hair loss from steroids grow back? The answer depends on a few things, like the type of steroids you’...

H&B&Me • 27th March 2025

How Long Does It Take To Form A Habit?

We all have habits – some good, some bad, and some we desperately wish we could stick to. But exactly how long does it take to develop a habit? How much time do you need to dedicate to something so it becomes a lasting part of your routine? 
You might have heard that it takes '21 days to form a habit' and that your behaviour sticks after three weeks of effort and dedication. We hate to break it to you, but science says otherwise.¹ 
Here, we’ll uncover the real timeline it takes to form a new hab...

Oxford Online Pharmacy • 26th March 2025

What Are Appetite Suppressant Tablets?

Losing weight isn’t easy, especially when hunger cravings get in the way. If you’ve tried dieting but struggle with appetite control, you may be considering appetite suppressant tablets to help curb cravings and stay on track with your weight loss goals.

But what exactly are appetite suppressants? How do they work? And which one is right for you?

Appetite suppressants are medications designed to help reduce hunger, making it easier to quieten food noise, eat less,...

Oxford Online Pharmacy • 24th March 2025

Is Mounjaro Safe? What You Need to Know

Mounjaro (tirzepatide) has been used to treat diabetes since 2022, but its approval as a weight loss medication is much more recent (1). With its rollout on the NHS having started in 2024 (2), many people are asking the same question: Is Mounjaro safe?

The short answer? Yes, for most people, it’s safe and well-tolerated. While Mounjaro might be new to the market, it belongs to a well-studied group of drugs called GLP-1 receptor agonists, which have been used for nearly t...

Oxford Online Pharmacy • 17th March 2025

Can Mounjaro Cause Headaches?

Started taking Mounjaro and suddenly dealing with headaches? While Mounjaro (tirzepatide) is an effective weight loss medication, it does come with side effects. The most common ones include nausea, vomiting, constipation, and diarrhoea (1). But what about headaches? Are they a known side effect or just a coincidence?

Here, we’ll explain whether your headaches are caused by Mounjaro, how weight loss injections can lead to headaches, what you can do to ease the pain, and...

H&B&Me • 12th March 2025

What Your Biological Age Can Reveal About Your Health – H&B&Me

Have you ever wondered why some people seem to age faster than others? Well, part of the answer often lies within the difference between the number of years you’ve been alive (your chronological age) and how quickly your body might actually be ageing (your biological age).¹,² 
Your biological age predicts how well your body is holding up on the inside.³ It’s shaped by things like how well your organs function, how quickly your cells are repaired or replaced, and even how healthy your daily habit...

Oxford Online Pharmacy • 12th March 2025

What Actually Counts as Erectile Dysfunction?

It’s happened once or twice, maybe more. You were in the mood, but your body wasn’t cooperating. Now you’re here, panicking: Is this normal? Do I actually have erectile dysfunction (ED)? And can I fix it without having an awkward and embarrassing conversation with my GP?

First, take a deep breath. Erectile impotence is extremely common, and most men will experience erectile problems at some point in their lives (1). Having the occasional “off night” doesn’t necessaril...

Fresh Approach Nutrition • 7th March 2025

Different Types of Eating Disorders & Their Treatments

Eating disorders and disordered eating are about more than food. They’re deeply tied to emotions, mental health, and self-perception, making food feel like the enemy. But healing is possible. You can find peace with food, nourish your body without fear, and regain the freedom to eat intuitively. If you feel out of control around food, struggle with intrusive thoughts about eating, experience guilt after meals, or feel anxious about certain foods, this guide is for you. We’ll walk you through the...

Oxford Online Pharmacy • 3rd March 2025

Can Erectile Dysfunction Be Reversed?

Experiencing occasional erection difficulties can be worrying, but it's important to know that many men face this issue. While your erectile dysfunction (ED) may be caused by health conditions that need treatment, in many cases, it can be improved—or even reversed—by making lifestyle changes (1).

How do you reverse erectile dysfunction? Here, we’ll give you five changes to help you get your erections back and make you feel more confident in the bedroom. We’ll also walk yo...

Oxford Online Pharmacy • 28th February 2025

How does Nizoral work for hair loss?

Hair loss is a problem for millions of men and women worldwide. When it comes to hair loss treatments, most people think of finasteride or minoxidil. But there’s another product that has gained a bit of a cult following: Nizoral shampoo.

Best known for treating dandruff and fungal infections, Nizoral has been linked to hair loss prevention. But how does a medicated anti-dandruff shampoo help with hair regrowth? And is it a proven treatment or just a myth?

H&B&Me • 26th February 2025

10 Science-Backed Reasons Why Yoga is Good for You

Yoga has many potential benefits. By blending movement, breathing, and mindfulness into one powerful practice, yoga delivers a full mind-body workout that is believed to boost your physical and emotional wellbeing, and even cognitive skills like memory and learning.¹,² Best of all, it’s accessible to almost everyone, regardless of age or fitness level.³
But is yoga really as beneficial as people say? 
Science suggests it definitely can be. Here, we’ll explore 10 evidence-backed yoga benefits, fr...

Oxford Online Pharmacy • 25th February 2025

The Future of Weight Loss Drugs: What’s Coming in 2025?

The weight loss medication market has exploded in recent years, with drugs like Wegovy helping thousands of people lose weight (1). But pharmaceutical companies aren’t stopping there. New medications are in development—some of which could be even more effective, while others offer alternatives for those who can’t or don’t want to use weight loss injections.

So, what’s on the horizon? Here’s a look at the most promising new weight loss drugs in 2025 and those that cou...

Oxford Online Pharmacy • 18th February 2025

What are Nutrafol Hair Supplements & Do They Work?

Hair thinning can be a tricky topic to navigate. You might only notice a subtle change in your hairline at first, so much so that you might not think of it as “serious” hair loss. But it can impact your confidence, appearance, and how you generally feel about yourself. That’s why products like Nutrafol have become so popular. These natural supplements contain vitamins for hair growth and promise healthier, thicker hair within a few months—without the need for...

Oxford Online Pharmacy • 18th February 2025

What Is CagriSema? We Explain This Newest Weight Loss Drug

Since the approval of Saxenda (liraglutide) as the first GLP-1 weight loss injection in 2014, the market for weight loss drugs has exploded (1)(2). Pharmaceutical companies have been racing to develop more effective treatments, and the latest innovation is a drug called CagriSema. CagriSema is a brand-new GLP-1 weight loss injection. The medication hasn’t been formally approved yet, but clinical trials suggest it could outperform other top weight loss treatments like...

Vita Health • 14th February 2025

F*CK SUICIDE: Transforming Patient Lives with Payor-Led Solutions

Suicide represents a pressing public health crisis in the United States, with profound economic and societal implications. Beyond the tragic loss of life, the economic burden is staggering, with estimates reaching billions annually in healthcare costs, lost productivity, and societal impacts. Despite these costs, effective interventions remain underutilized.

This paper evaluates the financial and social costs of suicide and presents evidence supporting the efficacy of Vita Health’s innovative suicide prevention program, which leverages personalized care and evidence-based interventions to reduce suicide risk and improve mental health outcomes.

Vita Health • 14th February 2025

Recognizing Suicidal Behavior in High School Students

Suicide is the third leading cause of death among high school students, accounting for 18.6% of deaths​. Yet, the number of lives lost to suicide doesn’t tell the full story. In 2020 alone, 105,000 teenagers were taken to the ER for self-harm, reflecting the vast number of vulnerable young people in crisis. Even more struggle silently, battling suicidal thoughts without taking action​.

H&B&Me • 13th February 2025

7 Key Components of a Healthy Diet

Eating a healthy diet sounds simple – until you start looking into it. Should you cut out carbohydrates? Go high-protein? What about fats? Are they good or bad? And how do you know if you’re getting all the essential nutrients your body needs? If you’re feeling confused about what a healthy balanced diet looks like, you’re not the first. The truth is, eating well is not about having a strict diet plan or eliminating food groups.

Vita Health • 5th February 2025

Mental Trauma IS Physical

Health is typically divided into two core areas: mental and physical. But the reality is far more intertwined. Trauma doesn’t only reside in the mind but leaves physical imprints on the body. It reshapes the brain, disrupts systems, and manifests as physical disorders. Yet the link between mental and physical health, is often overlooked in care settings. 

One of the most urgent consequences of untreated trauma is its link to suicidality. Trauma-induced changes in the brain can trap individual...

Harmonia Healthcare • 30th January 2025

Have You Asked Your Mom?

Pregnancy can be an incredibly transformative journey, but for up to 10.8% of pregnant women, the joys are overshadowed by a debilitating condition known as hyperemesis gravidarum (HG). Unlike typical “morning sickness,” HG causes extreme nausea and vomiting that can lead to dehydration, malnutrition, and significant weight loss, posing risks to mother and baby. While its exact causes are still being explored, a ground-breaking discovery has brought a new perspective: HG has a genetic link.

Oxford Online Pharmacy • 30th January 2025

Is Mounjaro better than Ozempic?

If you’ve been researching weight loss treatments, you’ve probably come across Mounjaro and Ozempic. Both belong to a group of drugs known as GLP-1 receptor agonists and are among the most searched weight loss injections, helping you lose around 20% of your body weight (1). But when considering a weight loss injection, what’s the difference? Is Mounjaro better than Ozempic? Well, a recent study has shown that Mounjaro (tirzepatide) causes more weight loss than Ozempi...

Vita Health • 23rd January 2025

You Are Not Alone: Action Over Platitudes

Every year, mental health awareness gains traction. Public campaigns, hashtags, and awareness days help break down stigma and encourage discussions that once felt impossible, shifting societal attitudes. Despite this progress, far too many people still struggle in silence. 

In the U.S., 1 in 5 Americans face mental health challenges each year, yet 45% don’t seek help. This highlights a critical need to move beyond awareness and focus on meaningful action.

Oxford Online Pharmacy • 22nd January 2025

How to Get Rid of Dandruff Effectively

Dandruff is one of the most common scalp conditions, affecting around half the worldwide population (1). While it isn’t harmful, it can be itchy, frustrating, and even embarrassing. The good news is that with the proper knowledge and products, dandruff is entirely manageable. In this guide, we’ll explore the causes of dandruff, what might trigger flare-ups, and how you can effectively tackle the problem of a flaky, itchy scalp.

Harmonia Healthcare • 20th January 2025

Gaslighting Women in Healthcare

In the United States, women are persistently gaslighted by healthcare professionals about their physical and mental health. Their voices, concerns, and experiences are often minimized, leading to delayed diagnoses, inadequate treatments, and preventable suffering. Unfortunately, these gender disparities are not isolated incidents but reflect a broader crisis of neglect and ignorance.

Universal Neurological Care • 19th January 2025

5 Surprising Health Benefits of Molecular Hydrogen Therapy

You might have heard of molecular hydrogen as the new buzzword in health and wellness, but what makes it so special? What are the health benefits of molecular hydrogen? Research shows that this tiny molecule packs a powerful punch when it comes to supporting your body and mind. From its ability to protect cells from damage to its role in promoting brain health, molecular hydrogen could be the wellness boost you didn’t know you needed.