HEALTH & MEDICAL WRITER

How does Nizoral work for hair loss?

Hair loss is a problem for millions of men and women worldwide. When it comes to hair loss treatments, most people think of finasteride or minoxidil. But there’s another product that has gained a bit of a cult following: Nizoral shampoo.

Best known for treating dandruff and fungal infections, Nizoral has been linked to hair loss prevention. But how does a medicated anti-dandruff shampoo help with hair regrowth? And is it a proven treatment or just a myth?

10 Science-Backed Reasons Why Yoga is Good for You

Yoga has many potential benefits. By blending movement, breathing, and mindfulness into one powerful practice, yoga delivers a full mind-body workout that is believed to boost your physical and emotional wellbeing, and even cognitive skills like memory and learning.¹,² Best of all, it’s accessible to almost everyone, regardless of age or fitness level.³
But is yoga really as beneficial as people say? 
Science suggests it definitely can be. Here, we’ll explore 10 evidence-backed yoga benefits, fr...

The Future of Weight Loss Drugs: What’s Coming in 2025?

The weight loss medication market has exploded in recent years, with drugs like Wegovy helping thousands of people lose weight (1). But pharmaceutical companies aren’t stopping there. New medications are in development—some of which could be even more effective, while others offer alternatives for those who can’t or don’t want to use weight loss injections.

So, what’s on the horizon? Here’s a look at the most promising new weight loss drugs in 2025 and those that cou...

What are Nutrafol Hair Supplements & Do They Work?

Hair thinning can be a tricky topic to navigate. You might only notice a subtle change in your hairline at first, so much so that you might not think of it as “serious” hair loss. But it can impact your confidence, appearance, and how you generally feel about yourself. That’s why products like Nutrafol have become so popular. These natural supplements contain vitamins for hair growth and promise healthier, thicker hair within a few months—without the need for...

What Is CagriSema? We Explain This Newest Weight Loss Drug

Since the approval of Saxenda (liraglutide) as the first GLP-1 weight loss injection in 2014, the market for weight loss drugs has exploded (1)(2). Pharmaceutical companies have been racing to develop more effective treatments, and the latest innovation is a drug called CagriSema. CagriSema is a brand-new GLP-1 weight loss injection. The medication hasn’t been formally approved yet, but clinical trials suggest it could outperform other top weight loss treatments like...

F*CK SUICIDE: Transforming Patient Lives with Payor-Led Solutions

Suicide represents a pressing public health crisis in the United States, with profound economic and societal implications. Beyond the tragic loss of life, the economic burden is staggering, with estimates reaching billions annually in healthcare costs, lost productivity, and societal impacts. Despite these costs, effective interventions remain underutilized.

This paper evaluates the financial and social costs of suicide and presents evidence supporting the efficacy of Vita Health’s innovative suicide prevention program, which leverages personalized care and evidence-based interventions to reduce suicide risk and improve mental health outcomes.

7 Key Components of a Healthy Diet

Eating a healthy diet sounds simple – until you start looking into it. Should you cut out carbohydrates? Go high-protein? What about fats? Are they good or bad? And how do you know if you’re getting all the essential nutrients your body needs? If you’re feeling confused about what a healthy balanced diet looks like, you’re not the first. The truth is, eating well is not about having a strict diet plan or eliminating food groups.

Mental Trauma IS Physical

Health is typically divided into two core areas: mental and physical. But the reality is far more intertwined. Trauma doesn’t only reside in the mind but leaves physical imprints on the body. It reshapes the brain, disrupts systems, and manifests as physical disorders. Yet the link between mental and physical health, is often overlooked in care settings. 

One of the most urgent consequences of untreated trauma is its link to suicidality. Trauma-induced changes in the brain can trap individual...

Have You Asked Your Mom?

Pregnancy can be an incredibly transformative journey, but for up to 10.8% of pregnant women, the joys are overshadowed by a debilitating condition known as hyperemesis gravidarum (HG). Unlike typical “morning sickness,” HG causes extreme nausea and vomiting that can lead to dehydration, malnutrition, and significant weight loss, posing risks to mother and baby. While its exact causes are still being explored, a ground-breaking discovery has brought a new perspective: HG has a genetic link.

Is Mounjaro better than Ozempic?

If you’ve been researching weight loss treatments, you’ve probably come across Mounjaro and Ozempic. Both belong to a group of drugs known as GLP-1 receptor agonists and are among the most searched weight loss injections, helping you lose around 20% of your body weight (1). But when considering a weight loss injection, what’s the difference? Is Mounjaro better than Ozempic? Well, a recent study has shown that Mounjaro (tirzepatide) causes more weight loss than Ozempi...

You Are Not Alone: Action Over Platitudes

Every year, mental health awareness gains traction. Public campaigns, hashtags, and awareness days help break down stigma and encourage discussions that once felt impossible, shifting societal attitudes. Despite this progress, far too many people still struggle in silence. 

In the U.S., 1 in 5 Americans face mental health challenges each year, yet 45% don’t seek help. This highlights a critical need to move beyond awareness and focus on meaningful action.

How to Get Rid of Dandruff Effectively

Dandruff is one of the most common scalp conditions, affecting around half the worldwide population (1). While it isn’t harmful, it can be itchy, frustrating, and even embarrassing. The good news is that with the proper knowledge and products, dandruff is entirely manageable. In this guide, we’ll explore the causes of dandruff, what might trigger flare-ups, and how you can effectively tackle the problem of a flaky, itchy scalp.

5 Surprising Health Benefits of Molecular Hydrogen Therapy

You might have heard of molecular hydrogen as the new buzzword in health and wellness, but what makes it so special? What are the health benefits of molecular hydrogen? Research shows that this tiny molecule packs a powerful punch when it comes to supporting your body and mind. From its ability to protect cells from damage to its role in promoting brain health, molecular hydrogen could be the wellness boost you didn’t know you needed.

Hyperbaric Oxygen For Athletic Performance

Athletes are always looking for ways to train harder, recover faster, and stay ahead of the competition. That’s where hyperbaric oxygen for athletic performance comes into play. While it was initially developed for medical conditions like wound healing and decompression sickness, hyperbaric oxygen (HBO) therapy has recently gained attention in the sports world as a way to support performance and recovery. But what exactly is HBOT, and how can it benefit athletes?

Eating Disorders Page: Fresh Approach Nutrition

Imagine enjoying your favourite foods without fear or guilt. Feeling at ease in your body. Being free from the exhausting cycle of restrictive eating, bingeing, or compensatory behaviours.If this feels out of sight, you’re not alone. Many clients come to us feeling like they’re at a dead end. Maybe you’ve been put on a long waiting list or told you’re not “ill enough” to receive eating disorder help.In reality, eating disorders come in all shapes and sizes, and you don’t need to have a certain “...

IBS Support Page: Fresh Approach Nutrition

Imagine feeling good in your body. Living without bloating, constipation or rushing to the bathroom. Enjoying meals without fear and comfortably wearing your favourite clothes all day.If this feels out of reach, like most of our clients, you’ve probably tried cutting out foods and following strict diets, yet you still can’t find any relief. You feel frustrated, exhausted, and stuck. But the management of IBS is personal – it’s about identifying your unique triggers and learning how to nourish yo...

Does Creatine Cause Hair Loss?

Creatine, as a gym supplement, is one of the most popular options for boosting performance and building muscle (1). It helps muscles produce energy quickly, leading to greater strength, power, or busts of speed. But alongside these creatine benefits, you may have heard claims that it causes hair loss. Is there any truth to this?

This article discusses the relationship between creatine and hair loss. We take a closer look at the science and other factors that might co...

The Ultimate Guide to Mounjaro Side Effects

Mounjaro (tirzepatide) is a highly effective weight loss injection that has helped countless people lose weight. However, like any medication, Mounjaro comes with potential side effects. For some, these can feel unpleasant enough to stop treatment altogether.

The good news is that many side effects of Mounjaro are only temporary. They often get better within the first days and weeks as your body gets used to the medication, and there are helpful ways to manage these...

What Are the Benefits of Red Light Therapy for Brain Health?

Red light therapy is a cutting-edge treatment that uses the power of light to promote healing, reduce inflammation, and support overall well-being. It is widely known for improving skin health and providing pain relief, but it can also help support neurological health. What are the benefits of red light therapy in terms of neurological care? Here, we break it down and explore all the brain-boosting benefits of this ground-breaking treatment.
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