Best Sleeping Positions for Back Pain
Back pain and broken sleep often go hand in hand. The good news is that small adjustments in your positioning can make a meaningful difference to your comfort and sleep.Here we share the best sleeping positions for back pain and ways to set your bed up to properly support your spine, so that you can get the night’s sleep you deserve.Your spine isn’t straight. It has three natural curves:1. The lower back (lumbar spine) curves slightly inwards2. The middle back (thoracic s...